Cusco sits at 3,400 m and the Inca Trail rises above 4,200 m at its highest point. Good acclimatisation is the difference between enjoying the hike and suffering through it.
Arrive early
Spend at least two or three nights in Cusco or the Sacred Valley (lower, at about 2,900 m) before starting any trek.
Helpful habits
- Drink plenty of water and try coca tea.
- Avoid alcohol and heavy meals on the first nights.
- Walk slowly and rest whenever you need to.
- Ask your doctor about preventive medication.